Your Training Schedule allows Motus to create training content that matches your season and weekly schedule. You can update your schedule as often as necessary. To change your schedule tap on the profile picture on the top left of the home screen and then tap 'Training Schedule.' Once you are done making changes tap the green check mark on the top right of the screen to save your changes. A window may come up alerting you that your training schedule will change. This is the update that results from changing your schedule.