The Menu icon opens a panel for access to Dashboard, Profile, Coach Connect, Help, Settings and Logout.
Just tap the Menu icon (3 dashes in the top left corner) to access the Menu panel.
Dashboard will bring you back to the Workload panel. Profile will access your profile settings. Coach Connect will allow you to connect your account to a Coach. Help will offer support videos, mSupport help, policy information. Settings allows you to toggle Throw Limit Alerts and Bullpen Audio ON or OFF.